Why Random Acts Of Kindness Are So Powerful

Let’s explore the psychology of a good deed

I was at a donut shop the other day and the lady behind the counter gave me some free donuts, just because. I was shocked by the sudden act, but felt super stoked that I got free donuts. When I left the donut shop and got into my car, I felt something coming down my face and noticed that I started tearing up over free donuts.

I spent the rest of the day trying to understand why a random act of kindness affected me this much and realized that these seemingly small gestures hold immense power and can create a ripple effect that can extend far beyond the act. So in this article, let’s dive into why random acts of kindness are so freaking powerful.

The Science Of Kindness

There are many ways to examine the concept of kindness whether if its through ethics, or social theories, but by understanding the intricate psychological dynamics of kindness, it can shed some light on why these seemingly small gestures hold such significant power.

When people engage in acts of kindness, their brains release a surge of neurotransmitters such as oxytocin, serotonin, and dopamine. This surge of chemicals is often referred to as the “helper’s high” and these feel-good chemicals create a cascade of positive emotions that contribute to feelings of joy, satisfaction, and a sense of accomplishment.

In fact, people who consistently engage in acts of kindness report a greater sense of purpose and connection to their communities. This sense of purpose is closely tied to their overall well-being and mental health, as it provides a foundation for personal growth and a deeper understanding of one’s role in the world. This experience not only enhances one’s mood, but it can also promote a positive sense of self-perception and increased self-esteem to yourself and even those around you.

In some of our favorite television shows, we’ve seen characters who exemplify optimism and…