Need A Good Shoulder Day? Do These!

Shoulder day is an important component of any effective workout routine, as strong, healthy shoulders are essential for good posture, a healthy upper body, and many daily activities. However, shoulder injuries are unfortunately quite common, especially among athletes and those who lift weights regularly. Therefore, it’s important to perform the right exercises in the correct way to avoid injury and get the most benefit out of your workout. In this article, we’ll explore the best exercises you can do for shoulder day at the gym.

1. Overhead Press

The overhead press, or best known as the shoulder press, is one of the most effective shoulder exercises. The overhead press is an excellent compound exercise that targets multiple muscle groups in the shoulders, arms, and upper back. It primarily works out the deltoid muscles, which are located on the top of the shoulders, but it also engages the triceps, upper back muscles, and core.

There are several variations of this exercise with free weights and barbells, however, there are machines that can help ease you into the form and practice if you are not ready yet. Overall, The overhead press is an excellent…