Jay KobayashiCardio Vs. Weightlifting: Which Helps You Lose Weight Faster?Is running better than lifting?Jun 27, 2024Jun 27, 2024
Jay KobayashiThe Psychology Of Ego LiftingJust plain insecurity or something deeper?Nov 18, 2023Nov 18, 2023
Jay KobayashiWant A Home Gym Setup? Get These Things!Need help finding things to build you home gym? Get started with these essentials!May 25, 2023May 25, 2023
Jay KobayashiNeed A Good Back Day? Do These!A strong back is essential for overall health and fitness, as well as for maintaining proper posture and reducing the risk of injury during…May 6, 2023May 6, 2023
Jay KobayashiNeed A Good Shoulder Day? Do These!Shoulder day is an important component of any effective workout routine, as strong, healthy shoulders are essential for good posture, a…May 5, 2023May 5, 2023
Jay KobayashiThis One Tool Will Change Your Fitness Game ForeverFor people starting to work out, proper nutrition is key to achieving their fitness goals. One of the ways to get a proper nutrition is by…Apr 14, 20231Apr 14, 20231
Jay KobayashiNeed A Good Leg Day Workout? Do These!Leg day is an essential component of any effective workout routine, and hitting the gym with a well-planned leg workout can help you build…Mar 22, 2023Mar 22, 2023
Jay KobayashiWhy Running Is An Underrated ExerciseRunning is an exercise that often gets overlooked in favor of more trendy or high-tech options, but it is actually one of the most…Jan 20, 2023Jan 20, 2023
Jay KobayashiWant Abs? Do These Exercises!When it comes to working out at the gym, one area that everyone wants to focus on is their abdominal muscles. A strong defined core not…Apr 3, 2023Apr 3, 2023
Jay KobayashiNeed A Good Arm Day Workout? Do These!Arm day is an essential part of any gym-goer’s workout routine. It helps to build strong, toned arms and increases your overall strength…Apr 4, 20231Apr 4, 20231
Jay KobayashiNeed A Good Chest Day Workout? Do These!Chest exercises are a great way to build strength and muscle in the chest, shoulders, and triceps. If you are new to working out and want…Mar 22, 2023Mar 22, 2023