How Stress Is Deadlier Than You Think
Stress is an increasingly common issue in our society, and it can be incredibly damaging to our health. In fact, it is often considered to be the leading cause of many health problems. From heart disease to mental health issues, stress can impact almost every aspect of our lives. In this article, we will explore the deadly effects of stress on our health and wellbeing.
Defining “Stress”
Stress is a natural response to a challenging or threatening situation. When we encounter something that we perceive as a threat or a challenge, our bodies release hormones like cortisol and adrenaline, which activate the “fight or flight” response. This response helps us to react quickly and effectively to the situation, but if it is prolonged or chronic, it can have serious health consequences.
How Stress Hurts Your Body
One of the most deadly effects of stress is its impact on cardiovascular health. It is widely known that stress has been linked to high blood pressure, which can lead to heart disease and stroke. However, not many people know that stress can also cause inflammation in the body, which can damage blood vessels and increase the risk of heart attacks. In fact, studies have shown that people who experience chronic stress are at a much higher risk of developing heart disease than…
